by KetoFocus.com
4.3 Stars (3 Reviews) 2 Comments
Easy
A surprisingly delicious combination of garlic, green olives and parmesan cheese creates a creamy keto alfredo sauce to coat zucchini noodles or shirataki pasta.
Previous Next
Nutrition Facts
6
Servings
385
Calories
37.3g
Fat
7.5g
Protein
7.7g
Net Carb
9.2g
Total Carbs
Creamy Keto Garlic and Olive Pasta Alfredo Recipe Video
Subscribe to the KetoFocus YouTube Channel
With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.
Creamy Keto Garlic And Olive Pasta Alfredo Ingredients
- 2 tablespoons butter
- 2 garlic cloves, minced
- 1 1/2 cups heavy cream
- 1 egg yolk
- 1 cup parmesan cheese
- 1 cup green olives, chopped
- salt and pepper, to taste
- 6 cups zucchini noodles
Creamy Keto Garlic and Olive Pasta Alfredo Directions
-
Heat the garlic
In a large skillet, melt butter over medium heat. Then add garlic and cook until garlic is fragrant, about 1 minute.
-
Get a small bowl
In a small bowl, whisk together the cream and egg yolk until combined.
-
Add cream to garlic
Slowly pour the cream mixture into the skillet with the garlic butter. Stir until combined. Continue cooking until the mixture thickens. About 5-7 minutes.
-
Remove from heat
Once the sauce has thickened, remove from heat. Stir in green olives, parmesan cheese and salt and pepper to taste. Stir in zucchini noodles. Let set for 2-3 minutes or until zoodles are softened.
Similar low carb recipes
Others who were looking for "Creamy Keto Garlic and Olive Pasta Alfredo" were also interested in these recipes:
- Keto Bacon and Blue Cheese Zoodles
- Creamy Keto Pumpkin Alfredo
- Cheesy Keto Basil Zucchini
- Keto Zucchini Lasagna
- Keto Skillet Meatballs
Low Carb Garlic and Olive Alfredo Recipe
Pasta is often missed on a low carb diet; however, there are delicious keto alternatives to noodles at your disposal on the keto diet. Zoodles or zucchini noodles is probably the most easily accessible substitute for pasta. This recipe uses zucchini noodles for the keto pasta. They are covered in a creamy garlicky sauce with chunks of green olive. The combination of the green olives and garlic in this traditionally alfredo sauce creates a unique dish that is drool-worthy and easy to make. It’s the ideal keto lunch – quick, easy, and tasty.
Low Carb Noodle Options
As mentioned before there are options for noodle replacements on the keto diet. The two most common low carb noodles used are zucchini noodles, also known as “zoodles”, and shirataki noodles. You can use either type of keto pasta in this recipe. Both are easy to make and delicious with the creamy garlic and green olive alfredo sauce.Zucchini noodles do come already spiralized or you can spiralize a whole zucchini squash yourself. Depending on how big your zucchini is, it will probably take 2-3 zucchini to yield 6 cups of spiralized zoodles. My favorite spiralizer is this one by Paderno. It has different blade sizes to spiralize many different types of vegetables.Shirataki noodles are another popular keto noodle substitute. They are made from the konjac yam and contain mostly water and glucomannan, a water soluble fiber. Shirataki noodles are ZERO carb, unlike zoodles, which do have carbohydrates.If you prepare them correctly according to the package directions, shirataki noodles don’t have much flavor so they will take up the flavor of the dish they are made with.The brand of shirataki noodles that I prefer are made by Miracle Noodle. Miracle Noodle has different pasta and noodle shapes so you can choose your favorite pasta shape for your recipe needs. This recipe is delicious with either their fettucine noodle or the Garlic & Herb flavored noodles. Two bags of Miracle Noodle fettuccini will be needed to make this keto lunch recipe.
Creamy Keto Alfredo Sauce
This creamy keto alfredo sauce starts with an egg yolk and heavy cream. The two are mixed together, then slowly poured into the skillet with the garlic butter. The yolk and cream mixture are whisked at they hit the hot skillet which helps to thicken the sauce. Once the sauce thickens, grated parmesan cheese is added which further thickens the low carb alfredo sauce. Finally green olives are added to give the alfredo sauce a bit of a bittery bite, but in a good way!
Variations to Keto Garlic and Olive Alfredo Sauce
Here are some ideas for variations for this keto alfredo recipe:
- cayenne pepper
- red pepper flakes
- sliced chicken
- crumbled sausage
- bacon
- sliced almonds
- shrimp
Nutritional information & Macros
Nutrition Information
Creamy Keto Garlic and Olive Pasta Alfredo
Servings: 6
Amount Per Serving | |
---|---|
Calories | 385 |
Fat | 37.3g |
Protein | 7.5g |
Total Carbs | 9.2g |
Net Carbs | 7.7g |
Other Keto Lunch Recipes
25 Mins
Italian Keto Sliders
Italian keto slider sandwiches, brimming with Asiago cheese, ham, salami, melted provolone, and muffuletta mix, offers a customizable, savory option...
See the Recipe
20 Mins
Jennifer Aniston Salad
Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to...
See the Recipe
-
Beginner’s question – are the nutritional totals for each of the 6 servings, or for the whole dish?
Reply
-
It’s for each of the 6 servings – not the whole dish
Reply
-